Rosie Glow Wellness

Mind body health for the deeply fabulous

Top o’ the Mornin’, Rosie Glow Style

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Well hey there, Four Leaf Clover! Believe it or not, I’m sort of a St. Patty’s Day Scrooge. I’ve had the great misfortune of being woefully sober for the past several March seventeenths in a row… I always have a rehearsal or a work event or some sort of grandiose plan in store, and I ALWAYS find my abstemious self trapped on public transit at 5:00 p.m. when all my fellow CTA passengers start tossing their cookies/green beer/lucky charms. Plus last year, as I innocently made my way home from the grocery store with a ten pound pot of gold sack of organic produce, I momentarily found myself the victim of an especially handsy drunk. He grabbed my butt: I punched him in the face and was applauded by the entire outdoor seating section of a local bar.

vicious

You deserved it.

It’s a shame, because I love festivity! I love day drinking! At least I love the idea of day drinking… but when grope comes to slug, I generally prefer that my days be reserved for… you know… accomplishing stuff. You know what part of St. Patrick’s Day I am down for, though? Green food! The kind of green food that’s green because it came out of the ground that way. Rather than focus all my inherent enthusiasm on downing pints of Guinness, I have very deliberately ensured that everything I’ve eaten so far today is green. As such, I bring you:

leprechaungreenjuice

Leprechaun Juice (One Juiced Leprechaun)
Tons. of. kale (I used about half a bundle curly kale, and several leaves lacinato kale)
1 bunch green grapes
1 cucumber
1/4 stalk celery
1/2 large lime
1/2 green apple
1/2 cup packed basil

green on green on green

This makes about 1.5 liquid pounds of green goodness. It will make your insides so much happier than corned beef and cabbage. But because no girl can live on juice alone (for real, you can’t), you oughta chow down on this 100% green salad! Observe:

SALAD1 SALAD3

This puppy is spinach and baby kale, sunflower sprouts, chiffonaded basil, green grapes, edamame, pistachios, hemp seeds, lime juice, grapeseed oil, s + p. And hot damn! It was delicious!

The vast majority of my meals are salads: enormous, mixing bowl sized salads. The beauty of a salad is that, by its very definition, it’s an artful mess of different foods. I live and die by artful messes, and as such, I adore the endless variety and potential for creativity that each mixing bowl meal presents. If you, too, want to fall in love with three pound plates of green, I recommend this formula:

Greens
Bite-sized sweet things (chopped fresh fruit, dried fruit, pomegranate arils, etc.
Crunchy things (nuts, sesame sticks, roasted chickpeas, etc.)
Creamy stuff (avocado, hummus, nut cheese, dressing… I usually double up here with, for example, avocado and dressing… but I’m a wild woman)
A protein or two (edamame, tempeh, quinoa, etc.)

Boom. Get crazy and throw in some butternut squash or fresh herbs or crumbled raw crackers… (almost) instant awesome. And yes, on most days, we should strive to eat the rainbow. Maybe dinner will be an “At the End of the Rainbow” salad. But this is my version of  whiskey shots and emerald sequined booty shorts. So sláinte!

How are you celebrating this weekend? Did you know that sláinte means both “cheers!” and “health”? IS IT A SIGN?!

XOXO and shamrocks and Blarney Stones,
Rose

Author: twitchysister

Hey you! Rosieglowwellness.com is largely devoted to musings on what balance means to an urbane, artsy-fartsy twenty-something. It’s tough out here for us post-grad women: if you’re not homeless, you’re doing something right. But do you, too, worry that you spend too much time furrowing your brows over your future when you should be unwrapping and relishing your present? Do you, like me, sometimes feel like everyone expects you to be the type of person who spends the majority of her entry-level “arts” paycheck on fifteen dollar old-timey cocktails, four a.m. cab rides home and everything sequined on the Urban Outfitters sale rack when, perhaps, you are really the type of person who would rather drink cucumber mint kale juice while wearing yoga pants and Googling reiki techniques? Is it possible that such a person is one and the same, and she is fabulous in her own, very confused right? Sister girl, I hear you. I know you. I accept you. I also know in my happy gut, full heart and coffee-addled brain that you and I are gorgeous glow worms, just as we are! We are sparkle ponies of light and love and we are still in the process of teasing out our true, authentic selves with all of this… living. So if you don’t have it figured out, if you acknowledge that you never will and that is tremendously exciting, if you want to connect with other smart chicks and tap into that charming inner-self of yours, then come back real soon, ya hear? We’re family now!

3 thoughts on “Top o’ the Mornin’, Rosie Glow Style

  1. Delightful musings! That’s a terrific formula for a fool-proof salad; very well-orchestrated! (And I’m glad I’m not the only one who eats mixing bowl-size salads!)

    Way to stand up to the groper! Ugh, stories like that make me so angry. Have you seen that “We need feminism because….” series floating around the interwebs, where people (a lot of them men) hold signs giving their reason feminism is still necessary? I feel like that picture could be in that series: “We still need feminism because men still think it’s okay to grope me without consent.” For realz.

    Oh, and yum to the juice too! I brought green grapes to the St. Paddy’s Day game night I shared with some pals last night. Healthy green win!

  2. I have NOT seen that series! I must! And ugh… such a bummer that some men still don’t realize how NOT ok that is… but at least the public supported my victory :)

    All for feminism and healthy green wins, gf! <3

  3. Pingback: Brain Vacay | Rosie Glow Wellness

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