Rosie Glow Wellness

Mind body health for the deeply fabulous

Beet that Hangover: A “Recipe” Double Whammy

| 9 Comments

ROSE BEET Juice  ROSE BEET SMOOTHIE

Hey Sugar Beet! Today, I’m celebrating the world’s cutest vegetable! ( First runner up is obvs the ever adorable artichoke, in case anyone’s wondering.)

Speaking of beets, when I awoke this morning I felt as if I’d been beet-en over the head with a bag of angry cats. Not a thing? I eschew “things.” Anywho: I WAS HUNGOVER. In my defense, I thought today was Friday until I got to work this morning. #crushingdisappointment. And I’d had a beautiful boozy night with a dear lady friend: worth it! Nonetheless, I needed an army of little pink livery maids  to spiff up my insides stat. Make that liver-y maids…because when it comes to detoxification, you can’t beat the beet!

Each beet-ific root contains magical, rich pigments called betalins that help the liver flush out whatever toxins are clogging up our bodacious bods. In  my case, a-a-a-a-alcohol. But I swear, I slurped down these beet-y beverages and proceeded to have a clear-headed, high spirited, damn good day! Thank you beet friends!

These are “recipes” in quotations as I don’t tend to measure juiced/blended things. I taste as I go and you should, too!

Golden Beet, Mint, Cucumber and Basil Juice

1 Golden Beet
Handful of fresh mint
Handful of fresh basil
Lots of kale 
1 cucumber
Half a lemon
1 cup of fresh pineapple

So refreshing! I have no idea if betalins hang with golden beets, as they do with good ol’ red beets… but I convinced myself that they do. And regardless, this will make you feel a bit glowier with each yummy sip.

But juice, alone, doesn’t fill this girl up. Onto the next one!

PB and Beet Smoothie

1 small steamed beet (about 1/3 c)
1 c frozen berries (I’m partial to Trader Joe’s Very Cherry Berry Blend)
1 frozen banana, half an avocado or both
Fresh lemon juice to taste
1 orange (if omitted, adjust liquid)
1/3 c peanut flour
Stevia to taste
Pinch of sea salt
Handful of spinach
Liquid as necessary (add slowly… I like mine super thick and lush, so I use very little liquid)

101_0929

Creamy, dreamy heaven. After my smoothie’s photo sesh, I promptly dumped it in a bowl, smothered it in homemade almond butter and ate it with a spoon. And then… and then I was a new woman. Full of pink power and ready to take on the day!

Of course this didn’t hurt:
101_0927

Aw yeah. And next to that frothy coffee lay my new favorite toy. You need it.

But back to beets: they’re having a moment. Mark my words – beet cocktails will be the next big thing. Golden beet, mint, cucumber & basil mojito. BOOM. And if you omitted the peanut flour, you know what would be fab in that smoothie? Red wine! Beat and berry frozen sangria! Squeal! Who’s down to tox and detox with me at the same time?

What are your mystical, miracle, feel better fast hangover cures? I’d love to know.

And does anyone else remember this?
The-Beets-e1279873857927

XOXO,
Rose

Author: twitchysister

Hey you! Rosieglowwellness.com is largely devoted to musings on what balance means to an urbane, artsy-fartsy twenty-something. It’s tough out here for us post-grad women: if you’re not homeless, you’re doing something right. But do you, too, worry that you spend too much time furrowing your brows over your future when you should be unwrapping and relishing your present? Do you, like me, sometimes feel like everyone expects you to be the type of person who spends the majority of her entry-level “arts” paycheck on fifteen dollar old-timey cocktails, four a.m. cab rides home and everything sequined on the Urban Outfitters sale rack when, perhaps, you are really the type of person who would rather drink cucumber mint kale juice while wearing yoga pants and Googling reiki techniques? Is it possible that such a person is one and the same, and she is fabulous in her own, very confused right? Sister girl, I hear you. I know you. I accept you. I also know in my happy gut, full heart and coffee-addled brain that you and I are gorgeous glow worms, just as we are! We are sparkle ponies of light and love and we are still in the process of teasing out our true, authentic selves with all of this… living. So if you don’t have it figured out, if you acknowledge that you never will and that is tremendously exciting, if you want to connect with other smart chicks and tap into that charming inner-self of yours, then come back real soon, ya hear? We’re family now!

9 thoughts on “Beet that Hangover: A “Recipe” Double Whammy

  1. i might actually have to buy a juicer. THAT SOUNDS SO GOOD!

  2. It sooooooooooo made me think of you! You, with your potted herbs and penchant for weird, wonderful cocktails. I christen it “The Tori.”

  3. I love beets in juice, but have never used them in a smoothies. Beets really are great for hangovers, and your concoction looks delicious. The mint sounds like a wonderful addition.

  4. Highly recommended, Nikki! Beets, berries and citrus… you can’t go wrong :) Given your blog title, though, I’m sure you know that!

    • That’s super sweet! Thank you Laura! I’m sure you already know this… but I’m a huge fan of KHGS! I hope this little blog turns into something half as fab as your space one day :) Thanks so much for reading!!

  5. Pingback: Brunch Today: PB Banana Pancakes and Green Mimosas « Rosie Glow Wellness

  6. Pingback: Brunch Today: Sweet Potato with Pecan Pie Butter and Unmarred Marys « Rosie Glow Wellness

  7. Pingback: Make this Knockout V-day Masterpiece Now: (Heart) Beet Layer Cake « Rosie Glow Wellness

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